One of the many important amino acids required for a healthy human body is lysine. L-Lysine is one of the components necessary for the synthesis of proteins in the body, just like all other amino acids.
Because of this, a lot of bodybuilders and athletes have started including L-Lysine into their diets as a supplement to support the health and vitality of their muscles.
Why L-Lysine is Beneficial
As we previously stated, L-lysine is an amino acid that can be used to improve and enhance muscle growth and repair. Other advantages include treating cold sores (L-Lysine may help stop the herpes virus from spreading), boosting immune system performance, and controlling blood pressure. Due to its role in protein synthesis, L-lysine may also be beneficial for skin health.
What dosage of L-Lysine should I use?
The recommended dosage for this OstroVit L-Lysine supplement is 1g per day (1 heaped scoop), mixed with 100-150ml of water or juice. A cup to measure your daily dose is included with this supplement.
The key to supplement effectiveness is consistency with dosage, just like with all foods and health supplements. Make sure to take the recommended serving each day or as often as is convenient for you to ensure that the supplement has the most impact.
No illness is intended to be treated or cured by this supplement. Children, nursing mothers, and pregnant women should not use it. Before including a new supplement in your diet, always get advice from a healthcare professional. Read all ingredients and product information before use.
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